Karimeen pollichathu is a well-liked Kerala recipe which is fried fish coated with a masala and wrapped in banana leaf. Additionally it is often called meen pollichathu  or fish wrapped in banana leaf everywhere in the world which is analogous to my masala barbecue. Meen pollichathu is made with fish, onions, tomatoes, ginger, garlic, spices and coconut milk which has an unique style to it when cooked inside banana leaf. Learn to make meen pollichathu with step-by-step photos and video. 

Pin

Karimeen Pollichathu

Meen Pollichathu Recipe with step-by-step photos. This can be a conventional recipe the place fish is coated with masala then wrapped in banana leaves and cooked. This can be a Kerala impressed fish recipe which is full of banana leaf aroma since it’s cooked in it. But when you do not have banana leaf you should use aluminium foil or parchment paper.

About Karimeen Pollichathu (Fish in Banana Leaf)

Meen pollichathu is a well-liked Kerala dish made utilizing fish, spices, onions, tomatoes, ginger, garlic, spices and coconut milk which has an unique style to it when cooked inside banana leaf. 

Historically it’s made utilizing karimeen often known as pearl-spot is a wide range of fish accessible within the again waters of Kerala. However you may make this unique fish utilizing any fish. I’ve made this utilizing seer fish, king fish, sardines and mackerel which turned to be nice. 

Fish is marinated in spices, salt, lemon and ginger garlic paste. Marinated fish is fried in coconut oil until golden brown on each side. Take away it to a plate and put aside. A thick masala is made utilizing onions, tomatoes, ginger, garlic, tamarind and coconut milk. The masala is unfold on the bottom of banana leaf, place fried fish on high and extra masala. Wrap the banana leaf tightly and pan fry in little coconut oil until grilled. Take away and serve scorching. 

Related recipes

Barbeque

Fish curry

Malabar fish curry

Kerala meen curry

Meen Kuzhambu

Watch Kerala Meen Pollichathu video

Meen Pollichathu Elements

Pin

Fish – Historically it’s made utilizing karimeen often known as pearlspot is a wide range of fish accessible within the again waters of Kerala. However you may make this unique fish utilizing any fish. I’ve made this utilizing seer fish, pomfret, king fish, sardines and mackerel which turned to be nice. 

Ginger and Garlic – I take advantage of my home made ginger garlic paste for each marinating fish and within the masala. 

Onions – as an alternative of huge onions you should use peeled sliced shallots or sambar onions. 

Tomatoes – that is used within the masala to create the bottom. 

Spices – normal spices like chilli powder, turmeric, pepper powder and coriander powder is used. Use Kashmiri chilli powder for shiny color with out being too scorching. 

Curry leaves – curry leaves provides a lot flavour and earthy aroma to all of your fish preparations. 

Coconut oil – I want to make use of coconut oil for all my Kerala recipes to get the genuine flavour and style. 

Coconut milk – thick first extract coconut milk is used to make masala. 

Banana leaf – this isn’t added into the fish, however it’s important to parcel the dish. 

How you can wrap meen pollichathu with out banana leaf

Pin

Banana Leaf – Conventional technique

Take a banana leaf, present it on open flame to warmth the banana leaf so it will get smooth and versatile. Now unfold some masala within the base of leaf. Place a fried fish on high. Place some extra masala on high and unfold it. Sprinkle some curry leaves on high. Now wrap them fish with banana leaf and safe it with a thread. Repeat this with the opposite fish as properly. 

Aluminium Foil – With or with out banana leaf

Take a sheet of foil. Now place a spoonful of masala on the it and unfold. When you have just one piece of banana leaf, you may place the leaf over the foil. Place the fried fish on high of the masala. Spoon some extra masala over the fish and fold the leaf. Now cowl the whole factor with foil so a parcel is fashioned. Now warmth a tawa on medium warmth. Place the parcel over the tawa and prepare dinner for 12 minutes on either side. Now take away it from tawa and open the parcel and serve scorching.

Parchment paper (basic french method)

You’ll be able to simply bundle this in a sheet of parchment paper. Anthony Bourdain associated this meen pollichathu to the basic french strategy of fish en papillote (fish in parchment paper). You would possibly have to steam or bake the fish in case you are utilizing parchment paper.

Substitutions & Variations

Pin

Fish to Select – as talked about earlier for meen pollichathu you should use any fish. Try to choose fish with much less bones like seer fish, pomfret, king fish, sardines.

For Tamarind – Some recipe makes use of lemon juice or vinegar added within the masala as an alternative of tamarind juice. In case you are not utilizing tamarind, you may add some lemon juice or vinegar as soon as the masala is cooked.

Masala – you may substitute shallots for onions within the masala. Recent coriander leaves can be utilized in the long run.

Baking or Steaming – as an alternative of pan frying you may go for steaming or baking the parcels.

Pin

Fish Cooked in Banana Leaf (5 Simple Steps)

Marination

Marinate fish with the substances given above for 10 minutes. When the fish is marinating let’s make the masala.

Making Masala

Warmth oil in a kadai. Add in onions, curry leaves and inexperienced chillies and prepare dinner. Add in ginger garlic paste, salt and turmeric. Combine properly and prepare dinner for two minutes. Add in tomatoes and prepare dinner until it will get mushy. Add in spice powders and blend properly. Now pour within the tamarind juice and blend properly. Cook dinner this for 3 minutes. Now add in coconut milk and prepare dinner for two to three minutes. Take away and put aside. 

Frying Fish

Now let’s fry the fish. Warmth coconut oil In a pan. As soon as oil is scorching, place fish on scorching oil and prepare dinner on excessive warmth for 3 minutes on every sides. Gently take away to a plate. 

Wrap Fish in Banana Leaf

Take a banana leaf, present it on open flame to warmth the banana leaf so it will get smooth and versatile. Now unfold some masala within the base of leaf. Place a fried fish on high. Place some extra masala on high and unfold it. Sprinkle some curry leaves on high. Now wrap them fish with banana leaf and safe it with a thread. Repeat this with the opposite fish as properly. 

Grilling Meen Pollichathu

As soon as each fish parcel is prepared we will grill it. You’ll be able to grill it in open flame, scorching coal, tawa or grill. Apply some coconut oil in a tawa and place the parcel on the tawa. Cook dinner each side for 3 to 4 minutes. Take away, unwrap and serve. 

Pin

How you can Make Karimeen Pollichathu (Stepwise Photos)

Marination

1)Historically it’s made utilizing karimeen often known as pearlspot is a wide range of fish accessible within the again waters of Kerala. However you may make this unique fish utilizing any fish. I used mackerel fish on this recipe. Clear the fish and make slashes everywhere in the fish.

Now take the fish in a bowl. Add in kashmiri chilli powder and turmeric powder over the fish.

Pin

2)Add in black pepper powder, garam masala powder and lemon juice. As an alternative of lemon juice you should use vinegar too.

Pin

3)Add in ginger garlic paste and salt.

Pin

4)Add in chopped curry leaves and apply this everywhere in the fish. Coat the fish rather well with the marination. Now enable the fish to marinate for 10 minutes whilst you put together the masala.

Professional Tip: You’ll be able to preserve the fish in fridge in case you are planning to marinate it longer.

Pin

Making Meen Pollichathu Masala

5)Warmth coconut oil in a small kadai or cooking pot. Add in curry leaves, chopped onions.

Pin

6)Add in inexperienced chillies and saute all these collectively for 4 to five minutes until onions flip smooth.

Pin

7)Add in ginger garlic paste and turmeric powder.

Pin

8)Cook dinner this all collectively until all the things is properly blended and mixed. The uncooked scent from ginger garlic paste must be cooked properly.

Pin

9)Add in finely chopped tomatoes and blend properly with the onions. Cook dinner the tomatoes on medium warmth until it soften.

Pin

10)Add in spice powders. I used kashmiri chilli powder, black pepper powder, salt and coriander powder. Combine the spices properly with the onion tomato masala.

Pin

11)Now add within the tamarind juice. I blended 2 tsp of tamarind with ¼ cup of water and added it in. Combine the tamarind into the onion tomato masala. Cook dinner this for two to three minutes.

Pin

12)Add in coconut milk and blend properly. Cook dinner the coconut milk with the masala for 3 to 4minutes. Now the meen pollichathu masala is prepared. You’ll be able to add some chopped coriander leaves if you’d like.

Pin

Frying Fish

13)Warmth coconut oil in a pan. Add within the marinated fish on the recent oil. Fry the fish for two to three minutes on either side until golden brown. Take away the fried fish to a plate and put aside.

Pin

How you can use Banana Leaf

14)Take a banana leaf, present it on open flame to warmth the banana leaf so it will get smooth and versatile. 

Pin

15)I place a small piece of additional banana leaf over a much bigger piece for simple folding and to stop leaking.

Pin

Assembling Meen Pollichathu

16)Unfold some masala within the base of leaf. Place a fried fish on high. Place some extra masala on high and unfold it. Sprinkle some curry leaves on high.

Pin

How you can Wrap Meen Pollichathu (two methods)

Utilizing Banana Leaf

17)Place one other piece of banana leaf over the fish to cowl it. Fold the facet of the banana leaf after which fold it from the other facet to safe. Now wrap the fish with banana leaf and safe it with a thread. Repeat this with the opposite fish as properly. 

Pin

Utilizing Foil & Banana Leaf

18)Take a sheet of foil. When you have just one piece of banana leaf, you may place the leaf over the foil. Place the fried fish on high of the masala. Spoon some extra masala over the fish and fold the leaf. Now cowl the whole factor with foil so a parcel is fashioned. Now warmth a tawa on medium warmth. Place the parcel over the tawa and prepare dinner for 12 minutes on either side. Now take away it from tawa and open the parcel and serve scorching.

Pin

Cooking Meen Pollichathu

19)As soon as each fish parcel is prepared we will grill it. You’ll be able to grill it in open flame, scorching coal, tawa or grill.

Pin

20)Apply some coconut oil in a tawa and place the parcel on the tawa. Cook dinner each side for 3 to 4 minutes. 

Pin

21)Now the fish parcel is prepared. Unwrap, drizzle some lemon juice. take pleasure in scorching with some rice.

Pin

22)That is meen pollichathu which I made one other day utilizing seer fish. The recipe stays the identical.

Pin

Skilled Suggestions

  • You should use any fish as your want. Relying on the number of fish you employ. The style and texture will range. 
  • For extra sweeter and genuine recipe, use shallots as an alternative of onions.
  • Don’t be shy when utilizing curry leaves. It imparts a lot flavour. 
  • Coconut oil is most popular however you should use any oil. 
  • In case you are uncertain of wrapping fish in banana leaf. You should use the assistance of foil,  examine pictures. 
  • Meen pollichathu style finest when served scorching. Function appetiser or its steamed rice. 

Serving ideas

You’ll be able to serve meen pollichathu with our kumarakom fish curry and steamed Kerala Pink Rice or Matta rice. 

You’ll be able to take pleasure in it with some steamed tapioca or masala kappa. 

FAQ

What’s the that means of Pollichathu?

Pollichathu actually means grilled or pan fried. It means fried fish wrapped in banana leaf with coconut milk masala and roasted in a pan. 

Which fish is utilized in meen pollichathu?

Historically it’s made utilizing karimeen often known as pomfret is a wide range of fish accessible within the again waters of Kerala. However you may make this unique fish utilizing any fish. I’ve made this utilizing seer fish, king fish, sardines and mackerel which turned to be nice. 

Can we make meen pollichathu with out banana leaf?

Though banana leaf impart a lot flavour into the meen pollichathu. You’ll be able to wrap the fish with parchment paper or aluminium foil when you don’t have banana leaf. 

Extra Fish Recipes to attempt

📖 Recipe Card

Meen Pollichathu | Karimeen Pollichathu Recipe | Fish in Banana Leaf

Karimeen pollichathu is a well-liked Keralan recipe which is fried fish coated with a masala and wrapped in banana leaf. Additionally it is often called meen pollichathu  or fish wrapped in banana leaf everywhere in the world. Meen pollichathu is made with fish, onions, tomatoes, ginger, garlic, spices and coconut milk which has a unique style to it when cooked inside banana leaf. Learn to make meen pollichathu with step-by-step photos and video. 

Print
Pin
Fee

Prep Time: 10 minutes

Cook dinner Time: 30 minutes

Whole Time: 40 minutes

Servings: 3 servings

Energy: 346kcal

Tools

  • Cooking pot

  • Banana Leaf or Foil

  • Thread

  • Frying Pan or Tawa

Elements

For Meen Pollichathu Masala

Notes

  • You should use any fish as your want. Relying on the number of fish you employ. The style and texture will range. 
  • For extra sweeter and genuine recipe, use shallots as an alternative of onions.
  • Don’t be shy when utilizing curry leaves. It imparts a lot flavour. 
  • Coconut oil is most popular however you should use any oil. 
  • In case you are uncertain of wrapping fish in banana leaf. You should use the assistance of foil,  examine pictures. 
  • Meen pollichathu style finest when served scorching. Function appetiser or its steamed rice. 

Serving ideas

You’ll be able to serve meen pollichathu with our kumarakom fish curry and steamed Kerala Pink Rice or Matta rice. 
You’ll be able to take pleasure in it with some steamed tapioca or masala kappa. 

Diet

Serving: 1servings | Energy: 346kcal | Carbohydrates: 16g | Protein: 3g | Fats: 33g | Saturated Fats: 27g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Sodium: 69mg | Potassium: 435mg | Fiber: 4g | Sugar: 6g | Vitamin A: 1580IU | Vitamin C: 57mg | Calcium: 67mg | Iron: 3mg

Be a part of us on FbObserve us on Fb

Share by E-mail
Share on Fb

When you have any questions not lined on this publish and when you need assistance, depart me a remark or mail me @[email protected] and I’ll assist as quickly as I can.

Observe me on InstagramFb,Pinterest ,Youtube and Twitter for extra Yummy Tummy inspiration.

IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!

Extra Kerala Impressed Recipes

Leave a Reply

Your email address will not be published. Required fields are marked *